Cupping and tuina are two traditional Chinese medicine techniques often offered alongside acupuncture. Cupping uses suction cups placed on the skin to ease muscle tension, while tuina is a structured, acupressure-based massage.
Cupping creates suction that lifts the skin and underlying tissue, increasing blood flow to the area and leaving temporary circular marks. Tuina uses pressing, kneading and rolling along the body’s meridians to release tension.
Cupping feels like firm pulling rather than pain, and the marks usually fade within days. Tuina is firm and rhythmic, working specific points and muscle groups.
Tuina sessions are usually 30 to 60 minutes; cupping is often added for 10 to 15 minutes. Mention any skin conditions or blood-thinning medication beforehand.