Hot stone massage uses smooth, heated basalt stones. The therapist may glide the stones over oiled skin and rest them on key areas of the body, letting the warmth sink into tight muscles.
The heat relaxes the muscles and increases blood flow, which lets the therapist work more deeply without using extra pressure. The stones are kept at a comfortable, controlled temperature.
Deeply relaxing and warm — many people describe it as melting tension. The heat is soothing rather than hot, and the therapist will check the temperature suits you.
Avoid hot stone massage if you have a fever, certain skin conditions, or reduced heat sensation. Mention any health concerns to the therapist before you start.